Eat well, move more, stress less and love more...
Body mass index (BMI) is an easy-to-use online tool to help you estimate an appropriate body weight. It measures a person's weight in relation to their height.
The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
Interpretation of the BMI:
- < 18.5 kg/m2 - underweight
- 18.5 - 24.9 kg/m2 - healthy weight
- 25 – 29.9 kg/m2 - overweight
- > 30 kg/m2 - indicates obesity
Food is not only an essential part of life but it is always part of social interaction and must therefore be enjoyed at all times.
